News & Events
August 19, 2008
Come join us for Square Dancing at Town Creek Park in Winnabow. Basic square dance classes run from August 19th through October 7th on Tuesday 6:30-8:30pm.
September 2, 2008
Line Dancing- A fun and social way to be active! Classes run from Spetember 2nd to October 21st on Wednesdays 6:00-7:00pm Class fees $40. 00 per couple for 7 week session Drop in $8.
September 2, 2008
Total Body Fusion incorporates floor aerobics, dance,Pilates, yoga, weights and deep stretching for a comprehensive workout. JUST SHOW UP with a towel or a mat!! Sept 2nd - Novermber 25thTuesday and Thursday 6:00-7:00 at Lockwood Folly Community Building, Holden Beach.
September 2, 2008
Cardio-Mix combines multi-levels of aerobics, kick boxing moves, exercise balls,steps,weights and toning exercise to make a well balanced workout. JUST SHOW UP with a towel or a mat! Tuesday & Thursday 5:30-6:30 at Jaycee Building, Southport Heart Healthy Class Fees: $25.
September 2, 2008
Total Body Conditioning combines low impact aerobics, weights and toning exercise to make up a well-balanced workout. JUST SHOW UP with a towel or mat! Monday & Wednesday 6:00-7:00 at South Park Plaza, Shallotte Heart Healthy Class Fees: $25.